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PRODID:-//Eventin//Event Calendar//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:d22990666ff7626ddd272f77bdc61ce6@www.andacowork.com
SUMMARY:Cycle of four Workshops: Reducing stress\, it's possible
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 0px||0px||"]Do you feel overwhelmed by everyday stress?\nDo you feel that t
 he time has come to do something concrete?Now is your chance!\nWe propose a
  4-week mini-plan to get you started in the practice of Mindfulness.\nYou w
 ill learn exercises that will help you relax\, recognize and regulate your 
 emotions\, understand how stress works and how you can live better with it\
 , and techniques that you can incorporate into your daily life.\nDates: Wed
 nesdays 23rd and 30th May and 6th and 13th June.Time: 19:15 to 21 hoursPric
 e: 80€ (taxes included)\nFacilitator: Alicia Gambetta\nReservation is ess
 ential!\nEmail: info@aliciagambetta.comPhone/WhatsApp: 628 25 25 50Venue: A
 nda CoWork\, Av. Andalucía 5\, bajo\, Granada\nGuide with exercises will b
 e handed out and audio in mp3 format will be sent by email\, with practices
  to do at home.\nProgram:\n- Introduction to mindfulness\, benefits\, and s
 tudies on the practice.- The impact of stress on your health and your life.
  Recognizing everyday stress.- The importance of breathing.- Fundamental ex
 ercises for ‘formal’ and ‘informal’ practice.- Mindful movement int
 egrating body-mind-emotions.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb
 _section]
LOCATION:Online
DTSTAMP:20260923T103612Z
DTSTART:20180523T171500Z
DTEND:20260923T190000Z
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